Lamb kidneys are warm in nature and sweet in taste, entering the kidney meridian, and have the effects of nourishing kidney qi and benefiting essence. They are effective in treating symptoms such as kidney deficiency and labor damage, lumbar and spinal pain, weakness in the lower limbs and knees, deafness, thirst, impotence, frequent urination, and enuresis. When cooked with Eucommia ulmoides and Cistanche deserticola, the dietary therapy effects for kidney replenishment and yang enhancement are even better. Related knowledge is introduced as follows!

Are lamb kidneys really good for kidney replenishment?

Lamb kidneys can enhance yang. They are sweet in taste and warm in nature, entering the kidney meridian. According to "Compendium of Materia Medica": Lamb kidneys nourish weak kidney qi, benefit essence, supplement kidney deficiency and deafness, enhance yang and stomach, stop urination, and treat thinning sweat due to deficiency. Therefore, lamb kidneys have the effects of generating essence and blood, enhancing yang and replenishing kidneys, and are commonly used for symptoms such as kidney deficiency and labor damage, soreness and weakness in the waist and knees, weakness in the lower limbs and knees, deafness, frequent urination, premature ejaculation, and enuresis.

How many lamb kidneys should you eat in a day for kidney replenishment?

A pair of lamb kidneys a day is enough. Although kidneys have great effects on nourishing kidneys and benefiting essence, it's not the case that the more you eat, the better. Eating about 200 grams of lamb kidneys a day has a kidney-replenishing effect. The weight of one lamb kidney is generally 80-100g, so no more than 2 lamb kidneys a day is advisable.

Which is better, sheep whip or lamb kidneys?

Lamb kidneys have a better yang-enhancing effect. Lamb kidneys, which are the kidneys of sheep, are warm in nature, sweet in taste, and enter the kidney meridian, with the effects of nourishing kidneys, benefiting essence, and filling marrow. They are effective in treating symptoms caused by kidney deficiency, such as soreness and weakness in the waist and knees, cold pain in the waist and back, tinnitus, thirst, stomach nourishment, spermatorrhea, frequent urination, and enuresis.

While sheep whips can also nourish and enhance yang, their effects are weaker compared to lamb kidneys. Sheep whips can supplement protein and calcium, which is better for preventing osteoporosis. Moreover, the sponge tissue of sheep whips is not well-developed, so if you want a better kidney-replenishing effect, you can choose the stem and testicle tissues of animals with more developed sponge tissue, such as deer whips, donkey whips, and dog whips, as dietary therapy delicacies.

How to eat lamb kidneys for kidney replenishment?

1、Stir-fried Lamb Kidneys with Chives

Ingredients: Lamb kidneys, chives, cooking wine, ginger and scallion juice, soy sauce, chicken essence, salt, monosodium glutamate, pepper, vegetable oil.

Method: Clean the lamb kidneys, tear off the membrane, and cut into strips. Cut the chives into sections. Marinate the lamb kidney strips with cooking wine, ginger and scallion juice, and salt to taste. Clean and cut the chives. Heat oil in a pan, and stir-fry the lamb kidney strips.

Add an appropriate amount of soy sauce, cooking wine, and ginger and scallion juice, and stir-fry until slightly cooked. Add the chive sections and stir-fry. Stir-fry until cooked, and season with chicken essence, the remaining salt, monosodium glutamate, and pepper.

2、Clear Stewed Lamb Kidneys

Ingredients: Lamb kidneys, chicken broth, baby cabbage, bamboo shoots, green onions, ginger, garlic, pepper, cooking wine, salt.

Method: Cut the lamb kidneys into thin slices and soak in cooking wine to remove the fishy smell. Clean the baby cabbage, and clean and cut the green onions, garlic, and ginger. Pour the chicken broth into a pot and stew with the lamb kidneys. Then add baby cabbage, bamboo shoots, green onions, ginger, and garlic, and simmer on low heat. After the soup boils, add an appropriate amount of salt.

3、Eucommia and Lamb Kidney Soup

Ingredients: Lamb kidneys, Eucommia ulmoides, cooking wine, ginger, green onions, salt, chicken essence, pepper, oil.

Method: Soak Eucommia ulmoides until soft and cut into thin slices. Clean the lamb kidneys, cut open, remove the white mucus glands to remove the fishy smell, and clean and cut the green onions and ginger. Place Eucommia ulmoides, lamb kidneys, cooking wine, ginger, and green onions into a stew pot, add an appropriate amount of water, and bring to a boil over high heat. Then simmer for about 30-60 minutes. Finally, season with salt, chicken essence, chicken oil, and pepper.

4、Cumin Lamb Kidneys

Ingredients: Lamb kidneys, onion, green pepper, garlic, ginger, red pepper, spring onions, soy sauce, chicken essence, salt, oil.

Method: Clean the lamb kidneys, remove the fishy smell, and cut them. Clean and cut the onion, garlic, green pepper, spring onions, ginger, and red pepper. Heat the oil in a pan, stir-fry the lamb kidneys, then add the onion, green pepper, and red pepper to continue stir-frying.

Then add garlic, ginger, and spring onions, and stir-fry until cooked. Finally, season with an appropriate amount of soy sauce, chicken essence, and salt.

5、Stir-fried Lamb Kidneys

Ingredients: Lamb kidneys, green pepper, onion, salt, garlic, oyster sauce, white sugar.

Method: Clean the lamb kidneys, cut into slices, and remove the fishy smell for standby. Clean and cut the green pepper and onion, and garlic. Heat the oil in a pan, add garlic first to fry until fragrant, then add the marinated and processed lamb kidneys, and stir-fry quickly. Then add green pepper and onion, stir-fry, and finally add an appropriate amount of oyster sauce, white sugar, and salt to season.

In summary, lamb kidneys are a common food in daily life, with high nutritional and dietary value. Eating them in moderation has a certain effect on kidney replenishment.