Now that it's late spring, is your liver well-nourished? In fact, many people choose to nourish the liver, and food is often the method of choice for liver care. Dietary liver care is the most effective and common approach. Do you know what the best foods are for liver care?

The top five best foods for liver care:

1、Chives

If you want to protect your liver, chives are a good choice. Chives are tender and inexpensive in spring. They are said to be rich in nutrients, not only protecting the kidneys but also the liver. Therefore, you can choose to eat more chives regularly.

2、Mung beans

If you want to nourish and protect your liver, you can choose to eat more mung beans. In the spring and summer, eating mung beans can not only supplement the nutrients needed by the liver but also help with detoxification. Moreover, as the weather gets hotter, eating mung beans is very refreshing and heat-relieving.

What is the best food for liver care? Here are five recommended foods:

1、Wood ear mushrooms

What food is suitable for maintaining liver health? Wood ear mushrooms are an option. Belonging to the category of fungi vegetables, they are rich in amino acids, sugars, minerals, and dietary fiber, which help promote gastrointestinal motility and reduce the burden on the liver.

2、Carrots

Carrots are common foods that many people like to eat. Did you know that carrots can also protect the liver? They are said to be rich in carotenoids, which can be converted into vitamin A in the human body, making them a natural nutrient for liver protection and improving eyesight.

3、Pears

For liver care in spring, don't forget to eat some fruit. As the king of all fruits, pears are a great choice. They are juicy and delicious. Although the weather is hot now, it's best not to eat pears raw. Instead, eat them steamed, baked, or cooked in porridge or water, which is more gentle and beneficial for the body.

The above are foods suitable for liver care. If you want to protect your liver, it is recommended that you can choose to eat more of these foods. Both pears and carrots are good choices, and it is suggested that you can try them.

Health and Wellness Website Conclusion: The above is about the best food for liver care, recommending these five foods. Only by scientifically understanding health and wellness knowledge can we reduce the negative impact on the body and make it healthier.