The liver plays a crucial role in the body's functions, capable of absorbing and digesting some toxic substances. At the same time, it can also be harmed by certain foods or toxic substances during its work, which may gradually affect the normal function of the liver. We can achieve good liver care by consuming liver-nourishing and liver-protecting foods. Below, we introduce the top 10 liver-nourishing and liver-protecting foods.

The 10 Best Liver-Nourishing and Liver-Protecting Foods

1、Walnuts

Walnuts are rich in glutathione and omega-3 fatty acids, both of which can eliminate harmful substances in the liver, thereby protecting the liver.

2、Plums

Plums contain a substance called quercetin, which is an interferon inducer. Additionally, Traditional Chinese Medicine believes that plums have the effect of clearing heat, generating body fluids, purging the liver, and promoting diuresis, making them very effective for liver care.

3、Avocados

Avocados are a common fruit that can produce an antioxidant called glutathione in the body. It helps the liver filter out harmful substances and reduces the liver's burden, thus providing good liver protection.

4、Red Dates

Red dates are a household favorite for liver care, known for their spleen-tonifying, energy-boosting, blood-nourishing, calming effects, fluid-regenerating, detoxifying, and medication-mitigating properties. Red dates contain special compounds that can inhibit the activity of hepatitis viruses, protecting the liver and enhancing immunity.

5、Lemons

Lemons are a common citrus fruit, rich in vitamin C, which can effectively help remove harmful substances and enhance the function of the digestive tract, thus playing a significant role in liver protection.

6、Papaya

Papaya contains a large amount of vitamin C and various amino acids, which have excellent liver-nourishing effects. People with liver damage can increase their liver's resistance to diseases by consuming papaya regularly.

7、Grapefruit

Grapefruit is rich in vitamin C and has strong antioxidant capabilities. Regular consumption of grapefruit can help eliminate carcinogens and toxins from the liver. Its antioxidant power is also very strong, helping to reduce free radicals and minimize adverse effects on the liver.

8、Lychee

Lychee has the effect of strengthening the liver and pancreas, offering great nourishment for people with incomplete liver function, especially for those with damaged liver functions. Consuming lychee regularly can enhance liver function.

9、Carrots

Carrots are effective in mercury elimination. The large amount of pectin they contain can bind with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating their excretion. Vitamin A in carrots assists the liver in eliminating toxins and reducing fat in the liver. The fiber also helps clean up waste in the colon and speeds up its expulsion from the body.

10、Lettuce

Lettuce leaves are rich in calcium, carotenoids, and vitamin C, while the lettuce element promotes the secretion of gastric juice, digestive enzymes, and bile, helping hepatitis B and C virus carriers as well as chronic liver disease patients to improve their appetite. For those with liver cirrhosis and anemia, regular consumption of lettuce can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the worsening of the condition.

By reading the above, we believe you have gained an understanding of the top 10 liver-nourishing and liver-protecting foods. We hope the above content can be helpful to you, and we wish you a happy life and good health.

Health and Wellness Website Conclusion: The above is about the top 10 liver-nourishing and liver-protecting foods, what to eat for the best liver care - content from CaiNiu Health. Only by scientifically understanding health and wellness knowledge can we reduce the negative impact on the body and make it healthier.