For people with a cold constitution, it is difficult to lose weight because their metabolism is slower, which is why women with a cold constitution tend to gain weight. Many people say that to lose weight, one must first eliminate dampness. So, why do women with a cold constitution tend to gain weight, and what should women with a heavy cold constitution eat? Below, the editor will introduce you to these questions.

Table of Contents:

Why do women with a cold constitution tend to gain weight?

How to regulate a cold constitution in women?

What foods should women with a heavy cold constitution eat?

Why do women with a cold constitution tend to gain weight?

Women with a cold constitution tend to gain weight, which can be analyzed from both traditional Chinese medicine (TCM) and Western medicine perspectives. According to TCM, women with a cold constitution may have a decline in yang energy, leading to an inability of the body's water vapor to circulate normally, resulting in phlegm, dampness, and cold pathogenic factors, as well as spleen deficiency. Spleen deficiency in women can lead to symptoms of edema and swelling, hence women with a cold constitution are prone to weight gain. Western medicine suggests that women with a cold constitution gain weight mainly because coldness slows down blood flow, leading to vasoconstriction, obstruction of lymphatic circulation, and a reduction in the free ability of fats, thereby increasing the ability to accumulate fat. An increase in the ability to accumulate fat easily promotes an increase in body fat, leading to symptoms of obesity, so women with a cold constitution often become overweight.

How to regulate a cold constitution in women?

Balanced Diet

Women with a cold constitution often have irregular eating habits and a preference for frozen and cold foods, which are the main causes of cold constitution. Therefore, the first step for women with a cold constitution is to adjust their eating habits, avoiding frozen and cold foods, as they can exacerbate internal cold. When cooking, it is advisable to add some warm and dispersing seasonings, such as ginger, pepper, fennel, and cinnamon. Drinking more hot water daily can help women resist the cold. Women can also drink ginger and brown sugar tea, which has the effect of promoting the yang energy of the spleen and stomach.

Physical Exercise

Most of the body's heat is produced by "muscles," especially through the "use" of lower body muscles, which can effectively promote blood circulation throughout the body, achieving a warming effect. Therefore, women should exercise appropriately, such as standing on tiptoe and stretching their fingers, to ensure smooth blood circulation and effectively prevent and treat cold constitution.

Lifestyle Care

Women with a cold constitution should not take cold showers, even in hot weather, as it may lead to endocrine disorders and irregular menstrual cycles. Hot baths help promote blood circulation and are suitable for women with a cold constitution.

What foods should women with a heavy cold constitution eat?

Meats

Many women believe that eating meat is easy to gain weight, so there is little meat in their daily diet. However, this is not advisable because meat contains protein and fat, which can help invigorate kidney yang and has a warming effect, beneficial for driving out internal cold.

It is important to know that regularly eating beef, mutton, venison, etc., can speed up metabolism in people with a yang-deficient constitution, further strengthening endocrine functions and helping the body to withstand the cold.

Spicy Foods

For example, chili peppers containing capsaicin, pepper containing piperine, and ginger containing aromatic volatile oil, etc., after consuming these foods, you will soon feel sweating all over the body, and the body will soon warm up. In this way, the internal cold will be expelled from the body with sweat. Therefore, when cooking, these ingredients can be appropriately added, which not only serves to flavor but also helps to dispel cold. For women with cold constitution issues, this is a good thing.

Nuts

Traditional Chinese medicine believes that nuts have a warm and hot nature, eating them can help against the cold, and they contain high levels of fat, which can also supplement the body with the necessary nutrients. In a word, women with a cold constitution should eat some nuts in their daily life to help dispel the cold.