From the perspective of solar terms, autumn has arrived, although the weather hasn't changed that quickly and it's still somewhat hot. However, now that it's autumn, we need to start preventing autumn dryness. So, what should we eat after the Start of Autumn for good liver detoxification, and what is best for lung nourishment and supplementation? Below, the editor will introduce you to these topics.

Table of Contents:

1、What to eat after the Start of Autumn for liver detoxification

2、What is best for lung nourishment and supplementation after the Start of Autumn

3、Health preservation precautions after the Start of Autumn

What to eat after the Start of Autumn for liver detoxification

1、Fruits: Pomelo, citrus, grapes, bananas, dragon fruit, etc.

2、Nuts: Pistachios, walnuts, peanuts, red dates, etc.

3、Vegetables: Bok choy, carrots, kelp, lotus seeds, etc

4、Beverages: Dandelion tea, honey pomelo tea, chrysanthemum tea, etc.

What is best for lung nourishment and supplementation after the Start of Autumn

1、White fungus.

According to the theory of Huangdi Neijing, the color corresponding to the lung is white, so eating more white foods is very helpful for lung nourishment. White fungus is white in color and has very rich nutritional value. It is a yin-nourishing food that can enhance immunity, prevent and fight diseases, and is a fungal food for lung nourishment in autumn.

2、Pears. Autumn is the season for pear harvest.

New research has found that pears are anti-cancer stars that can promote the excretion of carcinogens in the body and protect health. Pears have always had the effect of moistening the lungs and relieving cough. In traditional Chinese medicine, they are also used to treat coughs. Pears have the effect of nourishing the lungs. Pears are also white, so they are more effective for lung nourishment. At the same time, if women want to maintain a graceful figure in autumn, they can also eat more pears, as pears also have weight loss effects.

3、Lily bulbs.

When it comes to lung nourishment, lily bulbs are indispensable. Lily bulbs resemble our lungs in shape, being piece by piece, and they also have a very good taste. In autumn, the weather is dry, and people are easily dry. Eating more lily bulbs has the effect of moistening the lungs and relieving cough. Lily bulbs are also very important traditional Chinese medicine.

4、Lotus seeds.

White lotus seeds are also foods that moisten the lungs. Autumn is the season for lotus root harvest. If you drink a bowl of lotus seed and white fungus porridge in autumn, it is very helpful for strengthening the body and keeping healthy.

5、Almonds.

Almonds come in bitter and sweet varieties, but both sweet and bitter almonds have the effect of moistening the lungs and relieving cough. However, if you have diseases like tuberculosis or bronchitis, do not simply eat bitter almonds. Sweet almonds have a milder nature and are suitable for various symptoms of lung heat and cough.

Health preservation precautions after the Start of Autumn

1、Adequate sleep

After the Start of Autumn, it is important to go to bed early and get up early. As the days get shorter, you should go to bed in time after dark and not stay up late.

2、Mental adjustment

With the change of solar terms, people's moods will also change. After the Start of Autumn, many people will feel sad about autumn. At this time, attention should be paid to harmonizing the heart and maintaining a calm spirit. Only when you are calm and composed can you feel refreshed and invigorated.

3、Appropriate exercise

Choosing some simple and easy exercises can help lift the spirit. During this period, it is not suitable to exercise too much because the heat has not completely dissipated. The main focus after the Start of Autumn is to "harvest" and "nourish". Walking and hiking are good choices.

4、Pay attention to diet to prevent dryness and depression

After the Start of Autumn, the weather will gradually become dry. In terms of diet, you should eat moist and qi-nourishing foods to prevent dryness from becoming depressed in the body.