Protein supplements, such as shakes, bars, and powders, might appear to be a convenient solution for individuals aiming to increase their protein consumption. However, there is a growing concern among pediatricians about teenagers' heavy reliance on these products.

Embracing Flexitarianism: A Balanced Approach to a Plant-Based Lifestyle

The challenge of persuading a child to eat their vegetables can be a universal parental struggle, but a new study offers some genetic insight into this behavior. Research from University College London, King’s College London, and the University of Leeds indicates that children's food preferences are largely influenced by their genes, not their upbringing or environment.

Salt Coffee: Vietnam's Bitter-Sweet Secret Recipe Taking the World by Storm

Nut Butter Showdown: Peanut vs. Almond—Which is the Healthier Spread?

cent study indicates that moderate coffee or tea consumption, equivalent to one to three cups daily, may significantly lower the risk of developing cardiometabolic multimorbidity (CM). Dr. Chaofu Ke, the lead author and an associate professor at Soochow University, explains that CM refers to the concurrent presence of at least two diseases such as heart disease, stroke, diabetes, and hypertension. The research, which analyzed data from over 360,000 participants in the UK Biobank, found that moderate caffeine intake was associated with a 48.1% reduced risk of new-onset CM.

Consumer Reports Identifies Lead-Tainted Cinnamon Brands in Latest Safety Alert

A robust body of evidence is emerging that suggests a healthy diet, particularly the Mediterranean diet, could be a pivotal factor in influencing Covid-19 risk and severity. Researchers from Indonesia have delved into the relationship between this specific dietary pattern and the likelihood of Covid-19 infection, uncovering intriguing connections.

Waffles, those delightfully crisp and patterned treats, have a history that stretches back further than one might imagine. Believed to be among the oldest of desserts, waffles have evolved from a simple leavened batter cooked between two patterned plates into a global phenomenon, enjoyed with a variety of sweet or savory toppings.

Global Study Reveals Billions Lack Essential Nutrients: The Dietary Gap and Its Impact

Decade-Long MIND Diet Adherence Linked to Reduced Cognitive Decline Risk, with Notable Benefits for Women and Black Individuals

Embrace the Hidden Treasures of Onion and Garlic Peels: Culinary and Healthful Uses

The Hidden Risks of Energy Drinks: A Doctor's Guide to Safe Caffeine Consumption

Rethinking Meat Intake: How Diet Affects Type 2 Diabetes Risk

When you've had a hard day, it might seem like the worst thing you could do is reach for comforting foods like the chocolate chip cookies that remind you of your childhood. However, Jennifer Rollin, founder of The Eating Disorder Center in Rockville, Maryland, suggests that emotional eating is not necessarily unhealthy. It can be a normal part of a healthy relationship with food. While there is a point at which emotional eating can become detrimental, it's crucial to consider the nuances of eating behaviors rather than relying on strict rules and shame-based strategies, according to Robin Klein, a weight-inclusive eating disorder dietitian in Fort Washington, Pennsylvania.

Revamping Your Diet: How Increasing Fruit and Vegetable Intake Can Combat Hypertension and Boost Kidney Health

Decoding the Shelf Life of Olive Oil: A Guide to Detecting and Preserving Its Freshness

Embrace the Autumn Harvest: Crafting Irresistible Apple Butter

Nutritious Picks: Top 10 Health-Boosting Foods for Little Ones

The Fiber Fix for Toddlers: Top 10 Foods for Regularity and Health

A recent study in the journal Frontiers in Nutrition has revealed concerning levels of lead and cadmium in dark chocolate and cocoa products, metals linked to serious health issues including cancer and developmental problems in children. Surprisingly, organic dark chocolates, despite being grown in cleaner conditions, were among the worst offenders. The eight-year analysis of 72 cocoa products showed that over 43% surpassed California's safe lead limits under Proposition 65, with 35% exceeding the cadmium threshold. While moderate indulgence poses little risk to most adults, the research highlights the potential dangers for vulnerable groups such as young children, pregnant women, and regular consumers. The chocolate industry stands by the safety of their products, asserting a commitment to food safety and quality assurance.